Most doctors and other healthcare professionals recommend that in order to control symptoms, an diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits for instance are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms. It may be possible to create your own diet and find foods that cure in your case. A food and symptoms diary is often recommended for this purpose.

However, it is important to note that it may not be what you eat that is causing you problems. It could be when you eat. In addition to following an diet that limits highly acidic foods, experts recommend that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms. Lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus.

If it isnt what you eat or when you eat, it could be how much you eat. An effective diet for most people includes several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

When looking for foods that cure acid reflux, you may want to consider the spices you normally cook with. For instance, garlic, onions, chili powder and red or black pepper cause problems for many people, whereas ginger is a folk-remedy for relieving heartburn. Fennel seed and turmeric are other herbs that can be used to flavor the food you eat and are also known to relieve heartburn. While is more than just heartburn, if your current diet is not working for you, making changes could help.

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are also herbal remedies designed to do the some thing. An acid reflux diet alone may not be enough. If not treated, can lead to damage of the esophageal lining, which can lead to esophageal cancer. So, be sure to follow your doctors advice while you are investigating foods that cure acid reflux.

For more information about acid reflux, heartburn and other digestive problems, visit www.digestive-disorders-guide.com.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently write informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.